Tag

posture
09
JAN
2017

Your comprehensive Office Ergonomics Guide

Workstation Ergonomics Neck pain? Back pain? Headaches? These are common issues osteopaths regularly deal with that may be eased by addressing your workstation ergonomics. ‘Workstation ergonomics’ is a broad term to describe a scientific discipline, which is concerned with...
01
AUG
2016

Up and Active

Do you live a movement rich life? Health is wealth and unless your day removes as much of the sedentary aspects we have all accustomed to, you could literally be cutting time off your life. Research clearly states the mental and physical health benefits of breaking down and...
14
SEP
2015

Understanding Scoliosis

Curves are a normal part of the spine’s structure, however the size and the shape of each individual’s spine will differ. In this blog I will discuss the different types of curves that can occur, what to look for and when medical intervention may be required.   Different...
20
APR
2015

7 Tips to Avoid Prolonged Sitting

20
APR
2015

Prolonged Sitting

16
MAR
2015

The running journey, continued.

Now that you have started running, the hardest part is keeping up with it! I have just come off the tail end of 2 weeks with a sinus and chest infection, which meant very little exercise during this time. I really struggled to let my body rest appropriately because I was nervous...
19
JAN
2015

Back To School – New School Shoes

Well, it’s getting close to the end of school holidays and so the “back to school” preparation begins.  It’s time to buy school bags, stationery, uniforms and of course, school shoes.   People often ask us about buying the correct footwear for children, so read on if you’d like...
22
DEC
2014

Remedial Massage

Massage…. The wonders it can do…. A Christmas gift just for you….. Or someone you Love! Massage is a holistic and beneficial form of health care that can be used to treat a variety of conditions. It can also be used in conjunction with your osteopathy treatment, assisting...
08
DEC
2014

Gentlemen, how fat are your wallets?

Gentlemen, how fat are your wallets? No, I do not want to know how much cash you have; it is not an interrogating uncomfortable question that I pose. It is a query based on observation of a very commonly made mistake of where you put that fat wallet. If you persist on putting it...
25
AUG
2014

Buttock Pain vs. Hip Pain

Buttock Pain Vs Hip Pain. One of the most common problems patients present to our clinic with would have to be pain around the buttock.  Although pain in the hip, buttock, groin and upper thigh tend to be interrelated, typically people will come to see us and say ‘I have a pain...
12

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Heidelberg Heights VIC 3081

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Blackburn VIC 3130

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