Tag

running
11
MAY
2015

Setbacks

For those of you familiar with the Eastern suburbs, Whitehorse Road Blackburn is home to many outrageously large warehouse style shops (and a brilliant little osteo clinic located at number 213. Insert shameless plug right here.) Unlike our friends just up the road, I can’ t tell...
16
MAR
2015

The running journey, continued.

Now that you have started running, the hardest part is keeping up with it! I have just come off the tail end of 2 weeks with a sinus and chest infection, which meant very little exercise during this time. I really struggled to let my body rest appropriately because I was nervous...
02
MAR
2015

‘Tis the season for fun runs!

Tis’ the season for Fun Runs! I have always been a big believer in using your surroundings as tools to exercise. I don’t know about you guys, but when the warmer weather finally arrives and the sun starts to shine, I love getting outdoors to get my blood pumping. For me, there is...
19
JAN
2015

Back To School – New School Shoes

Well, it’s getting close to the end of school holidays and so the “back to school” preparation begins.  It’s time to buy school bags, stationery, uniforms and of course, school shoes.   People often ask us about buying the correct footwear for children, so read on if you’d like...
15
DEC
2014

Goal Setting for the New Year

We have arrived at that crazy time of year…yet again! How did we get to December already!  Traditionally, this is the time of year that we all tend to over indulge.  It seems to begin with Spring Carnival, then endless Christmas parties and ends with a bang on New Years Eve,...
17
MAY
2014

High intensity interval training: a fad or here to stay?

High Intensity Interval Training, sound scary? Well yes it might, but that’s just because of what you’re imagining in your head. Military style ‘go go go, faster faster faster, more more more….!’ There is an element of this… but when you actually break down what this style of...
15
MAY
2014

Osteopathy and sport

One of the things I love about my job is the diverse range of conditions that come through our doors on a daily basis. Old and young, male and female, active and inactive, different shapes and sizes…we get it all. It keeps our day interesting and it means that we Osteopaths have...
14
MAR
2014

Are you getting enough exercise?

As osteopaths, we are strong believers in the body’s natural healing abilities.  We work to aid your body’s tissues in reaching their optimal state of health.  There are a wide range of factors which contribute to your overall wellbeing, with many pertaining to lifestyle habits. ...
19
FEB
2014

The barefoot running phenomenon

Since the beginning of time, running was necessary for survival. It is hypothesised that before hunting weapons were invented, early humans would exhaust their prey by chasing them. The earliest footwear noted in history dates back over 10,000 years, consisting mostly of a...

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