Tag

Breathing exercises
14
SEP
2015

Understanding Scoliosis

Curves are a normal part of the spine’s structure, however the size and the shape of each individual’s spine will differ. In this blog I will discuss the different types of curves that can occur, what to look for and when medical intervention may be required.   Different...
22
JUN
2015

Yoga

Yoga is the latest craze, particularly in the health and fitness industry, but why is it so great? Yoga is a form of mind-body exercise that involves a combination of muscular activity and awareness of the self, breath and energy. The principles of yoga are very similar to the...
20
APR
2015

7 Tips to Avoid Prolonged Sitting

20
APR
2015

Prolonged Sitting

16
MAR
2015

The running journey, continued.

Now that you have started running, the hardest part is keeping up with it! I have just come off the tail end of 2 weeks with a sinus and chest infection, which meant very little exercise during this time. I really struggled to let my body rest appropriately because I was nervous...
15
DEC
2014

Goal Setting for the New Year

We have arrived at that crazy time of year…yet again! How did we get to December already!  Traditionally, this is the time of year that we all tend to over indulge.  It seems to begin with Spring Carnival, then endless Christmas parties and ends with a bang on New Years Eve,...
29
SEP
2014

How to look after your legs on holiday

Got the travel bug? Here’s how to look after your legs while on holiday. Congratulations, you’ve just booked your next holiday! I don’t know about you guys, but until I am poolside (cocktail in hand, shirtless male by my side, good book in hand), I spend the weeks leading up to...
09
MAY
2014

Tension headaches. Ain’t no body got time for that

3:30pm.  It’s that time of day. For some, it’s time to start the 5 o’clock count down; others might wish they were eating real chocolate instead of a raw cacao protein ball alternative that’s just like a dense bitter ball of disappointment but you are trying to convince yourself...
28
MAR
2014

The importance of breathing properly

We never go a minute without breathing, yet few of us actually breathe properly and in a manner which allows us to receive a full spectrum of amazing health benefits, some of which can improve our mood and contribute to our longevity.   Benefits of breathing Helps detoxify...

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Blackburn VIC 3130

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