Online BookingPregnancy & Postnatal Osteopathy at The Osteopaths of Blackburn provides gentle, supportive care for women during pregnancy and after birth. As your body undergoes significant physical, hormonal and postural changes, discomfort may arise in the lower back, pelvis, hips, ribs, or upper back. Our practitioners use safe, tailored techniques designed to reduce pain, improve mobility and support your body as it adapts throughout each stage of pregnancy and the early months of motherhood. Whether you are expecting your first child or caring for a newborn, pregnancy osteopathy can help you feel more comfortable, balanced and supported.
Areas We Serve
What Is Pregnancy & Postnatal Osteopathy?
Pregnancy Osteopathy is a specialised form of manual therapy that focuses on helping the body adjust to the demands of pregnancy. As your baby grows, your centre of gravity shifts, joints loosen and muscles work harder to support your changing posture. Postnatal osteopathy focuses on recovery after birth, addressing tension from labour, feeding posture, lifting and holding your baby.
Your osteopath will:
Assess posture, alignment and mobility
Identify areas of strain or muscular imbalance
Consider changes in ligament flexibility and joint stability
Adapt all techniques for safety and comfort
Provide guidance on movement, support belts and lifestyle adjustments
Techniques used may include gentle soft tissue massage, stretching, joint mobilisation, muscle energy techniques and relaxation strategies. All treatment is tailored to what is safe and appropriate for your stage of pregnancy or postpartum recovery.
Common Concerns Pregnancy & Postnatal Osteopathy May Help With
Lower Back Pain
A very common issue as posture changes and the pelvis supports additional load.
Pelvic Girdle Pain & Pubic Symphysis Discomfort
Hormonal softening of ligaments can create instability and discomfort in the pelvis.
Hip & Gluteal Pain
Often arising from altered walking patterns and increased pressure.
Rib & Mid-Back Tightness
As the ribs expand to accommodate your growing baby, the mid-back can become stiff or painful.
Neck, Shoulder & Upper Back Tension
More common postpartum from breastfeeding, bottle feeding, settling and carrying your baby.
Postural Fatigue
Pregnancy and motherhood place significant demand on your muscles, often leading to tightness or strain.
Recovery After Birth
Supporting the body as it adapts after vaginal or caesarean delivery.
If any symptoms fall outside what is expected or require further medical input, your osteopath will advise you appropriately.
Who Is Pregnancy & Postnatal Osteopathy For?
Pregnancy & Postnatal Osteopathy is suitable for:
Expectant Mothers in All Trimesters
Treatment is adapted to your comfort, health history and pregnancy stage.
New Mothers (Postpartum)
Including recovery after C-section, vaginal birth or assisted delivery.
Breastfeeding & Bottle Feeding Mothers
Postural tension is very common during feeding, settling and prolonged holding.
Mothers Returning to Exercise
Guidance on safe movement, mobility and strength progression.
Women Experiencing Pelvic or Lower Back Pain
Regardless of whether you are pregnant or postpartum.
This treatment is gentle, supportive and always tailored to your needs.
F.A.Q’s About Pregnancy & Postnatal Osteopathy
Is osteopathy safe during pregnancy?
Yes. Osteopaths are trained to modify techniques to what is safe for your trimester and comfort level.
Can I have treatment after a C-section?
Yes, with appropriate time for healing. We avoid the incision area initially and work on surrounding tension that may affect movement or posture.
When should I come postpartum?
Many mothers attend within the first few weeks if experiencing discomfort, while others return once feeding routines stabilise. We adapt treatment accordingly.
Do I need a referral?
No referral is required.
Can treatment help with breastfeeding posture pain?
Yes, upper back, shoulder and neck tension are very common and respond well to treatment and ergonomic advice.
Our Blackburn Services
We offer a range of treatment options for people looking for an osteopath in Blackburn, all focused on improving movement, reducing pain and supporting long term recovery.
Osteopathy
Comprehensive hands on therapy to restore movement, reduce pain and improve physical function.
Sports Injury & Rehabilitation
Treatment and exercise based rehabilitation for sprains, strains, overuse injuries and performance limitations.
Remedial Massage Therapy
Targeted massage techniques to ease muscle tension, improve circulation and support recovery.
Pregnancy & Postnatal Osteopathy
Pregnancy and early motherhood place unique demands on the body — physically, emotionally and structurally. Our philosophy is to provide supportive, gentle and understanding care that respects your changing needs. We aim to help you move with comfort, confidence and resilience as you navigate each stage of your journey.
Common Conditions We Treat | Osteopath in Blackburn
Back pain affects many people who commute, work long hours at a desk, lift frequently, garden or experience stress. We assess spinal movement, identify contributing factors and provide hands on treatment and exercises to support recovery and prevent recurrence.
Whether you’re training at a local gym, running around Walker Park or participating in community sports, injuries can occur unexpectedly. We help manage muscle strains, tendon issues, sprains and overload injuries using treatment, education and rehabilitation planning.
Disc Injuries
Disc related issues may cause sharp or persistent pain, stiffness or nerve irritation. Our osteopaths take a careful, evidence informed approach and collaborate with your GP or specialist when required. Treatment focuses on easing irritation and improving functional movement.
Sciatica describes pain or tingling that radiates from the lower back into the buttock and leg. Treatment aims to reduce muscular tension, improve spinal mechanics and address activities or positions that may be aggravating symptoms.
Pregnancy can bring natural physical changes that affect comfort and mobility. Many expectant parents in Nunawading choose osteopathy to help manage lower back pain, pelvic discomfort, rib tightness or general stiffness. Our osteopaths use gentle, pregnancy safe techniques and provide advice on posture, sleep positions and simple exercises to support your body through each trimester.
The Osteopaths of Blackburn Philosophy
Discover More | The Osteopaths of Blackburn
The Osteopaths of Blackburn have been providing osteopathic care in Melbourne since 2000. Our Blackburn clinic opened in 2013.
Our foremost concern lays with you and the level of care we give. We want to contribute positively to your overall well-being not only via treatment but the appropriate advice on lifestyle and exercise benefits.
At The Osteopaths of Blackburn our Osteopaths treat young and old alike, with an interest in sports, paediatric and pregnancy related cases. All facets of Osteopathy are utilised including cranial Osteopathy especially pertinent in the treatment of babies and children.
Detailed patient information is available on this website. We regularly add new resources and articles to help you with your health.
We are one of Melbourne’s longest serving and most respected osteopathic clinics and have an ongoing commitment to best practice and continued professional development.
We treat to succeed, and if not, find the right course of action for you to move forward. You will feel embraced by the warmth and empathy of our team and the fantastic level of care consistently given. Our Osteopaths want you to communicate at anytime on any query in relation to your health.
Make an Appointment
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- 8.30am – 8.30pm
- 8.30am – 8pm
- 8.30am – 8pm
- 8.30am – 8pm
- 8.30am – 8pm
- 9.00am – 1pm
To make an appointment please phone: 03 9894 3011
ONLINE BOOKINGS As we are a primary health care provider, no referral is required.
