Tag

tension
14
SEP
2015

Understanding Scoliosis

Curves are a normal part of the spine’s structure, however the size and the shape of each individual’s spine will differ. In this blog I will discuss the different types of curves that can occur, what to look for and when medical intervention may be required.   Different...
10
AUG
2015

Osteoarthritis vs Rheumatoid Arthritis

Osteoarthritis vs Rheumatoid Arthritis: Know the Facts Arthritis is a common term that most of us will quickly associate with joint pain and stiffness. Some might go even further as to note common joints affected or types of treatment they have heard can help. But when it comes...
20
APR
2015

7 Tips to Avoid Prolonged Sitting

20
APR
2015

Prolonged Sitting

19
JAN
2015

Back To School – New School Shoes

Well, it’s getting close to the end of school holidays and so the “back to school” preparation begins.  It’s time to buy school bags, stationery, uniforms and of course, school shoes.   People often ask us about buying the correct footwear for children, so read on if you’d like...
22
DEC
2014

Remedial Massage

Massage…. The wonders it can do…. A Christmas gift just for you….. Or someone you Love! Massage is a holistic and beneficial form of health care that can be used to treat a variety of conditions. It can also be used in conjunction with your osteopathy treatment, assisting...
08
DEC
2014

Gentlemen, how fat are your wallets?

Gentlemen, how fat are your wallets? No, I do not want to know how much cash you have; it is not an interrogating uncomfortable question that I pose. It is a query based on observation of a very commonly made mistake of where you put that fat wallet. If you persist on putting it...
25
AUG
2014

Buttock Pain vs. Hip Pain

Buttock Pain Vs Hip Pain. One of the most common problems patients present to our clinic with would have to be pain around the buttock.  Although pain in the hip, buttock, groin and upper thigh tend to be interrelated, typically people will come to see us and say ‘I have a pain...
09
MAY
2014

Tension headaches. Ain’t no body got time for that

3:30pm.  It’s that time of day. For some, it’s time to start the 5 o’clock count down; others might wish they were eating real chocolate instead of a raw cacao protein ball alternative that’s just like a dense bitter ball of disappointment but you are trying to convince yourself...
28
MAR
2014

The importance of breathing properly

We never go a minute without breathing, yet few of us actually breathe properly and in a manner which allows us to receive a full spectrum of amazing health benefits, some of which can improve our mood and contribute to our longevity.   Benefits of breathing Helps detoxify...

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