Tag

Health benefits
18
SEP
2019

The Lymphatic System

Hello everyone and welcome to our September blog post. This month we’re going to introduce you to your lymphatic system. What it is, what it does, and why your osteo loves it so much. So, what is the lymphatic system? One part of it is a collection of small tubes found right...
01
AUG
2016

Up and Active

Do you live a movement rich life? Health is wealth and unless your day removes as much of the sedentary aspects we have all accustomed to, you could literally be cutting time off your life. Research clearly states the mental and physical health benefits of breaking down and...
22
JUL
2015

UpStanding Kids

Welcome to: UpStanding Kids www.upstandingkids.org Standing Up For Our Children’s Health! Thank you for taking the time to place UpStanding Kids on your radar! I bring it to you with pride, passion and purpose, and believe that is something we as a community should naturally...
22
JUN
2015

Yoga

Yoga is the latest craze, particularly in the health and fitness industry, but why is it so great? Yoga is a form of mind-body exercise that involves a combination of muscular activity and awareness of the self, breath and energy. The principles of yoga are very similar to the...
11
MAY
2015

Setbacks

For those of you familiar with the Eastern suburbs, Whitehorse Road Blackburn is home to many outrageously large warehouse style shops (and a brilliant little osteo clinic located at number 213. Insert shameless plug right here.) Unlike our friends just up the road, I can’ t tell...
20
APR
2015

7 Tips to Avoid Prolonged Sitting

20
APR
2015

Prolonged Sitting

30
MAR
2015

New App

Exciting news from The Osteopaths – we now have an App! With this new development, you will be able to (among other features) book appointments with any of our Osteopaths, similar to the way in which we have the option to book online via our website. We have created and launched...
16
MAR
2015

The running journey, continued.

Now that you have started running, the hardest part is keeping up with it! I have just come off the tail end of 2 weeks with a sinus and chest infection, which meant very little exercise during this time. I really struggled to let my body rest appropriately because I was nervous...
02
MAR
2015

‘Tis the season for fun runs!

Tis’ the season for Fun Runs! I have always been a big believer in using your surroundings as tools to exercise. I don’t know about you guys, but when the warmer weather finally arrives and the sun starts to shine, I love getting outdoors to get my blood pumping. For me, there is...
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The Osteopaths of Heidelberg
224 Bell Street
Heidelberg Heights VIC 3081

T: (03) 9455 3011
F: (03) 9455 3022
E: info@theosteopaths.com.au

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The Osteopaths of Blackburn
213 Whitehorse Road
Blackburn VIC 3130

T: (03) 9894 3011
F: (03) 9894 3022
E: info@theosteopaths.com.au

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