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Tag

Weight control
01
AUG
2016

Up and Active

Do you live a movement rich life? Health is wealth and unless your day removes as much of the sedentary aspects we have all accustomed to, you could literally be cutting time off your life. Research clearly states the mental and physical health benefits of breaking down and...
22
JUN
2015

Yoga

Yoga is the latest craze, particularly in the health and fitness industry, but why is it so great? Yoga is a form of mind-body exercise that involves a combination of muscular activity and awareness of the self, breath and energy. The principles of yoga are very similar to the...
20
APR
2015

7 Tips to Avoid Prolonged Sitting

16
MAR
2015

The running journey, continued.

Now that you have started running, the hardest part is keeping up with it! I have just come off the tail end of 2 weeks with a sinus and chest infection, which meant very little exercise during this time. I really struggled to let my body rest appropriately because I was nervous...
02
MAR
2015

‘Tis the season for fun runs!

Tis’ the season for Fun Runs! I have always been a big believer in using your surroundings as tools to exercise. I don’t know about you guys, but when the warmer weather finally arrives and the sun starts to shine, I love getting outdoors to get my blood pumping. For me, there is...
22
SEP
2014

Magnesium

We’ve all heard of magnesium and commonly associate its deficiency with muscle cramping but have you ever stopped and wondered why this happens or what else this mineral is involved in? Magnesium is abundantly found in the body and plays a role in many different systems. Its...
08
SEP
2014

Superfoods

Like everything, foods come in and out of fashion. If you go into any new trendy café or restaurant these days there’s a high chance that you’ll find them boasting about some kind of ‘super food’ on the menu as though it’s the newest best thing going around. Whilst ‘super foods’...
23
JUL
2014

Sleep, Get better at it!

  A good night’s sleep Sleep – we all need it, most of us love it and a lot of us do not get enough of it. A solid sleep cycle is important for many different reasons including; Immune system function: sleep deprivation can alter the immune system so it does not function...
28
MAR
2014

The importance of breathing properly

We never go a minute without breathing, yet few of us actually breathe properly and in a manner which allows us to receive a full spectrum of amazing health benefits, some of which can improve our mood and contribute to our longevity.   Benefits of breathing Helps detoxify...

Patient Resources

  • Patient Resources Blog
  • Stretching
    • Stretches
  • Office Ergonomics
  • Posture Exercises
  • Safe Lifting

Tags

Advice back pain blackburn Breathing exercises carrying Children circulation desk diabetes diet energy ergonomics exercise fatigue flexibility Guidelines Headaches health Health benefits hormonal immune system injury massage mood neck pain Osteopath osteopathy oxygen pain pain relief posture Recommendations relaxation running Sitting sleep standing tension the osteopaths The Osteopaths of Blackburn Tips vitality Weight control women workplace

Recent Posts

  • Student’s Elbow
  • Pain From Within – Why Pain Isn’t Always A Strain Or Sprain
  • Shoulder Impingement
  • Let’s talk TMJ dysfunction!
  • The Lymphatic System
  • I don’t play tennis – so how did I get tennis elbow?
  • Avoiding the mouse trap!
  • Choosing the right pillow for YOU!
  • Your comprehensive Office Ergonomics Guide
  • The modern day child

Contact Us



The Osteopaths of Blackburn
213 Whitehorse Road
Blackburn VIC 3130

T: (03) 9894 3011
Fax: 03 9455 3022
E: info@theosteopaths.com.au

ONLINE BOOKINGS

As we are a primary health care provider no referral is required.

Recent Posts

Student's Elbow

February 26, 2020

Pain From Within - Why Pain Isn’t Always A Strain Or Sprain

January 31, 2020

Shoulder Impingement

December 09, 2019
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