Tag

posture
04
AUG
2014

Pillow Talk: Is your pillow right for you?

PILLOW TALK: IS YOUR PILLOW RIGHT FOR YOU? Are you waking up with a stiff neck or headache? Tossing and turning during the night trying to get comfortable? Waking up with your pillow down near your feet? Well perhaps it’s time to take a closer look at your old faithful pillow....
09
MAY
2014

Tension headaches. Ain’t no body got time for that

3:30pm.  It’s that time of day. For some, it’s time to start the 5 o’clock count down; others might wish they were eating real chocolate instead of a raw cacao protein ball alternative that’s just like a dense bitter ball of disappointment but you are trying to convince yourself...
07
APR
2014

Pregnancy and You

Congratulations on becoming pregnant! You’ve already achieved your first little miracle. What an exciting time you are about to embark on with your partner and family. No doubt you’re feeling excited, nervous, anxious and maybe even a little nauseous. Here are a few handy tips to...
28
MAR
2014

The importance of breathing properly

We never go a minute without breathing, yet few of us actually breathe properly and in a manner which allows us to receive a full spectrum of amazing health benefits, some of which can improve our mood and contribute to our longevity.   Benefits of breathing Helps detoxify...
11
FEB
2014

Easy Office Stretches

  So you have returned to work after a well earned break over the Christmas/New Year period. Aside from the obvious frustrations about being stuck at your desk all day, your body may very well be reminding you of how much better you felt away from work.  The body was not...
27
JUN
2013

Physical activity in the workplace

Exercise and Sports Science Australia has developed a guide that is intended to support organisations in the promotion of physical activity in the workplace and to reduce sedentary behaviour. The guidelines are backed by up to date research and evidence. The contents and...
12

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The Osteopaths of Blackburn
213 Whitehorse Road
Blackburn VIC 3130

T: (03) 9894 3011
Fax: 03 9455 3022
E: info@theosteopaths.com.au

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As we are a primary health care provider no referral is required.

Recent Posts

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Shoulder Impingement

December 09, 2019
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