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diet
16
MAR
2015

The running journey, continued.

Now that you have started running, the hardest part is keeping up with it! I have just come off the tail end of 2 weeks with a sinus and chest infection, which meant very little exercise during this time. I really struggled to let my body rest appropriately because I was nervous...
15
DEC
2014

Goal Setting for the New Year

We have arrived at that crazy time of year…yet again! How did we get to December already!  Traditionally, this is the time of year that we all tend to over indulge.  It seems to begin with Spring Carnival, then endless Christmas parties and ends with a bang on New Years Eve,...
13
OCT
2014

Nutritional Requirements During Pregnancy

Written by Jackie Arbuckle, Naturopath. “Congratulations – you are expecting a baby!” is what I say to my pregnant patients. What I usually think is “Congratulations – you are growing another human!” Nutritional requirements increase throughout pregnancy, and are especially...
22
SEP
2014

Magnesium

We’ve all heard of magnesium and commonly associate its deficiency with muscle cramping but have you ever stopped and wondered why this happens or what else this mineral is involved in? Magnesium is abundantly found in the body and plays a role in many different systems. Its...
08
SEP
2014

Superfoods

Like everything, foods come in and out of fashion. If you go into any new trendy café or restaurant these days there’s a high chance that you’ll find them boasting about some kind of ‘super food’ on the menu as though it’s the newest best thing going around. Whilst ‘super foods’...
23
JUL
2014

Sleep, Get better at it!

  A good night’s sleep Sleep – we all need it, most of us love it and a lot of us do not get enough of it. A solid sleep cycle is important for many different reasons including; Immune system function: sleep deprivation can alter the immune system so it does not function...
07
APR
2014

Pregnancy and You

Congratulations on becoming pregnant! You’ve already achieved your first little miracle. What an exciting time you are about to embark on with your partner and family. No doubt you’re feeling excited, nervous, anxious and maybe even a little nauseous. Here are a few handy tips to...
01
JUL
2013

Walnuts crush diabetes risk for women

Eating walnuts twice a week may cut the risk of type 2 diabetes by almost a quarter. A US study of 140 000 women has found that those who ate a 28 gram bag of walnuts twice a week were 24 per cent less likely to develop the condition than those who rarely or never ate them...
27
JUN
2013

Study shows soft drink increases diabetes risk

A recent study has found that drinking just one soft drink a day can increase the risk of developing type 2 diabetes by up to 20 percent. The risk of developing diabetes fell to 18 percent when the investigators took into account people’s total calorie intake and body-mass...

Patient Resources

  • Patient Resources Blog
  • Stretching
    • Stretches
  • Office Ergonomics
  • Posture Exercises
  • Safe Lifting

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Advice back pain blackburn Breathing exercises carrying Children circulation desk diabetes diet energy ergonomics exercise fatigue flexibility Guidelines Headaches health Health benefits hormonal immune system injury massage mood neck pain Osteopath osteopathy oxygen pain pain relief posture Recommendations relaxation running Sitting sleep standing tension the osteopaths The Osteopaths of Blackburn Tips vitality Weight control women workplace

Recent Posts

  • Student’s Elbow
  • Pain From Within – Why Pain Isn’t Always A Strain Or Sprain
  • Shoulder Impingement
  • Let’s talk TMJ dysfunction!
  • The Lymphatic System
  • I don’t play tennis – so how did I get tennis elbow?
  • Avoiding the mouse trap!
  • Choosing the right pillow for YOU!
  • Your comprehensive Office Ergonomics Guide
  • The modern day child

Contact Us



The Osteopaths of Blackburn
213 Whitehorse Road
Blackburn VIC 3130

T: (03) 9894 3011
Fax: 03 9455 3022
E: info@theosteopaths.com.au

ONLINE BOOKINGS

As we are a primary health care provider no referral is required.

Recent Posts

Student's Elbow

February 26, 2020

Pain From Within - Why Pain Isn’t Always A Strain Or Sprain

January 31, 2020

Shoulder Impingement

December 09, 2019
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