Online BookingMyotherapy is a targeted, hands-on approach to the assessment and management of muscular pain, tension, movement restrictions and musculoskeletal conditions.
At The Osteopaths of Blackburn, our Clinical Myotherapist works with you to understand your symptoms, movement, lifestyle and individual goals before developing a treatment approach tailored specifically to you.
Whether you’re experiencing ongoing muscle tension, recovering from an injury, managing the demands of sport, or simply feeling tight and restricted, Myotherapy can help improve movement, reduce muscular discomfort, and enhance physical function.
Areas We Serve
What Is Myotherapy?
Myotherapy is a form of allied health treatment focused on the assessment, treatment and management of musculoskeletal pain and dysfunction.
Your appointment begins with a discussion about your symptoms, lifestyle, activity levels and treatment goals. Your myotherapist will then assess relevant areas of your body and movement to help identify contributing factors.
Treatment may incorporate a combination of:
- Remedial and therapeutic massage
- Trigger point therapy
- Myofascial release
- Dry needling, where appropriate
- Stretching and mobility techniques
- Joint mobilisation techniques
- Muscle energy techniques
- Cupping, where appropriate
- Home care advice
Your treatment is individualised according to your presentation, goals and comfort.
What Can Myotherapy Help With?
Myotherapy may be beneficial for a range of muscular and musculoskeletal concerns, including:
- Neck and shoulder tension
- Upper and lower back pain
- Headaches associated with muscular tension
- Hip and gluteal discomfort
- Tight or restricted muscles
- Muscle strains and minor sports injuries
- Overuse and repetitive strain
- Muscle soreness following exercise
- Postural-related muscular tension
- Jaw and TMJ-related muscular tension
- Reduced flexibility and mobility
- General muscular aches and stiffness
- Exercise and training-related muscle overload
If your symptoms require further investigation or another form of care, your myotherapist can discuss appropriate next steps and, where appropriate, work alongside other healthcare professionals.
Myotherapy for Sports & Active Individuals
Whether you regularly attend the gym, run, dance, play sport or simply enjoy staying active, your muscles are constantly adapting to the demands placed on them.
Myotherapy can support active individuals by helping manage muscular tension, improve mobility, support recovery, and identify areas that may be becoming overloaded.
Treatment may be useful for:
- Managing training-related muscle tension
- Recovery between training sessions
- Minor strains and overload
- Improving mobility
- Supporting rehabilitation
- Managing changes in training load
- Preparing for sporting or performance activities
Your myotherapist may also provide stretching, mobility, strengthening and load-management advice to support your ongoing activity.
Myotherapy for Everyday Life
You don’t have to be an athlete to benefit from Myotherapy.
Long hours at a desk, physically demanding work, repetitive movements, prolonged standing, stress and everyday activities can all contribute to muscular tension and discomfort.
Myotherapy may be particularly useful for:
Office & Desk Workers
Long periods of sitting at a desk can contribute to neck, shoulder and upper-back tension, headaches and postural discomfort.
Manual & Physical Workers
Lifting, carrying, bending and repetitive physical work can place significant demands on muscles and contribute to recurring areas of tension or discomfort.
Dancers & Performing Artists
Repetitive movements, flexibility demands and high training loads can contribute to muscular overload and recurring areas of tension.
Active Adults, Teens and Children
For people who enjoy walking, running, gym, sport or other physical activities, Myotherapy can help support movement, recovery and physical performance.
What To Expect During Your Myotherapy Appointment
Your first appointment will begin with a conversation about what has brought you in, your symptoms, lifestyle, activity levels and goals.
Your myotherapist will then assess relevant areas of your body and movement to help determine contributing factors.
Treatment will be tailored to your presentation and may include a combination of hands-on techniques, mobility work, stretching, cupping, dry needling or other appropriate techniques.
Where beneficial, you may also receive exercises, stretches or practical home care advice to help you manage your symptoms between appointments.
The goal is to provide treatment that is individualised, practical and relevant to your everyday life.
Myotherapy & Osteopathy – Working Together
Myotherapy and Osteopathy can complement one another particularly well.
Myotherapy focuses heavily on muscular function, tension and soft tissue, while Osteopathy takes a broader approach to the relationship between the body’s structure, movement and function.
At The Osteopaths of Blackburn, having both services available allows practitioners to work collaboratively when appropriate and provide patients with an integrated approach to their care.
You may choose to see a Myotherapist independently, an Osteopath independently, or benefit from both approaches as part of your overall treatment.
F.A.Q's About Clinical Myotherapy
Do I need a referral?
No. You do not need a referral from a GP or another health professional to book a Myotherapy appointment.
You can book directly if you are experiencing muscular pain, tightness, restricted movement, sports-related soreness, or would like support with your physical wellbeing.
Can I Claim Myotherapy on Private Health Insurance?
Depending on your private health insurance policy, you may be eligible to claim a rebate for Myotherapy treatment.
Health fund coverage varies between providers and policies, so we recommend checking directly with your health fund before your appointment.
HICAPS claiming is available at the clinic for patients.
How Many Myotherapy Sessions Will I Need?
This depends on your individual presentation, how long you have been experiencing your symptoms, your activity levels and your treatment goals.
Some people may benefit from a small number of appointments to address a particular issue, while others may choose ongoing treatment to help manage recurring muscular tension, training demands or general physical wellbeing.
Your Myotherapist will discuss your goals with you and help determine an appropriate treatment approach.
Meet Jade – Clinical Myotherapist
Jade is a Clinical Myotherapist with a passion for helping people move with less pain and greater confidence.
Her approach combines targeted hands-on treatment with movement strategies, education and individualised advice to help address muscular pain, tension and movement dysfunction.
Jade works with a wide range of people, including those experiencing everyday muscular tension and discomfort, active individuals, dancers and people managing sports and training-related concerns.
Book a Myotherapy Appointment in Blackburn
Ready to get started?
Book an appointment with Jade, our Clinical Myotherapist, for an individualised assessment and treatment plan tailored to your needs.
Our Blackburn Services
We offer a range of treatment options for people looking for an osteopath in Nunawading, all focused on improving movement, reducing pain and supporting long term recovery.
Osteopathy
Our osteopathic consultations begin with a thorough history and assessment to understand your symptoms, posture and daily activities. Treatment may include gentle joint mobilisation, soft tissue techniques, stretching and rehabilitation exercises tailored to the needs of Nunawading residents of all ages.
Sports Injury & Rehabilitation
From local football and basketball clubs to gym sessions along the Mega Mile, sports injuries are common. We assess the injured area, address contributing factors and guide you through a safe, structured rehabilitation plan to help you return to your chosen activity with confidence.
Clinical Myotherapy
Myotherapy is ideal for relieving muscular tightness, fatigue and tension caused by repetitive work, stress, sport or long hours on your feet. Many people from Nunawading book Myotherapy to support relaxation, recovery and physical wellbeing.
Pregnancy & Postnatal Osteopathy
Pregnancy and early motherhood place unique demands on the body — physically, emotionally and structurally. Our philosophy is to provide supportive, gentle and understanding care that respects your changing needs. We aim to help you move with comfort, confidence and resilience as you navigate each stage of your journey.
Common Conditions We Treat | Osteopath in Blackburn
Back pain affects many people who commute, work long hours at a desk, lift frequently, garden or experience stress. We assess spinal movement, identify contributing factors and provide hands on treatment and exercises to support recovery and prevent recurrence.
Whether you’re training at a local gym, running around Walker Park or participating in community sports, injuries can occur unexpectedly. We help manage muscle strains, tendon issues, sprains and overload injuries using treatment, education and rehabilitation planning.
Disc Injuries
Disc related issues may cause sharp or persistent pain, stiffness or nerve irritation. Our osteopaths take a careful, evidence informed approach and collaborate with your GP or specialist when required. Treatment focuses on easing irritation and improving functional movement.
Sciatica describes pain or tingling that radiates from the lower back into the buttock and leg. Treatment aims to reduce muscular tension, improve spinal mechanics and address activities or positions that may be aggravating symptoms.
Pregnancy can bring natural physical changes that affect comfort and mobility. Many expectant parents in Nunawading choose osteopathy to help manage lower back pain, pelvic discomfort, rib tightness or general stiffness. Our osteopaths use gentle, pregnancy safe techniques and provide advice on posture, sleep positions and simple exercises to support your body through each trimester.
The Osteopaths of Blackburn Philosophy
Discover More | The Osteopaths of Blackburn
The Osteopaths of Blackburn have been providing osteopathic care in Melbourne since 2000. Our Blackburn clinic opened in 2013.
Our foremost concern lays with you and the level of care we give. We want to contribute positively to your overall well-being not only via treatment but the appropriate advice on lifestyle and exercise benefits.
At The Osteopaths of Blackburn our Osteopaths treat young and old alike, with an interest in sports, paediatric and pregnancy related cases. All facets of Osteopathy are utilised including cranial Osteopathy especially pertinent in the treatment of babies and children.
Detailed patient information is available on this website. We regularly add new resources and articles to help you with your health.
We are one of Melbourne’s longest serving and most respected osteopathic clinics and have an ongoing commitment to best practice and continued professional development.
We treat to succeed, and if not, find the right course of action for you to move forward. You will feel embraced by the warmth and empathy of our team and the fantastic level of care consistently given. Our Osteopaths want you to communicate at anytime on any query in relation to your health.
Make an Appointment
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- 8.30am – 8.30pm
- 8.30am – 8pm
- 8.30am – 8pm
- 8.30am – 8pm
- 8.30am – 8pm
- 9.00am – 1pm
To make an appointment please phone: 03 9894 3011
ONLINE BOOKINGS As we are a primary health care provider, no referral is required.
