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Safe Lifting

Patient Resources

Correct Lifting

Many low back injuries are the result of incorrect lifting.

It is very important to learn a proper lifting technique but also to test the weight before you lift it. If it is too heavy, get help from someone else. You may even need to use a mechanical lever such as a cart or a trolley.

  • Stand as close as you can to the load.
  • Position your feet shoulder width apart for a good support base, with your toes pointing slightly outwards.
  • Bend at your knees and hips. Do not bend from the waist.
  • Before you lift remember to tighten through your abdominal muscles to support your spine.
  • Lift up with the strength of your legs, keep the movement smooth without jerking. A sudden shift in the weight could result in injury.
  • Keep the load as close to your body as you can.
  • Keep your spine as straight as possible throughout the lift.
  • If you need to turn with your feet. Avoid twisting as it may result in injury.
  • Keep all these points in mind when lowering an object to the ground

Patient Resources

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Contact Us



The Osteopaths of Blackburn
213 Whitehorse Road
Blackburn VIC 3130

T: (03) 9894 3011
Fax: 03 9455 3022
E: info@theosteopaths.com.au

ONLINE BOOKINGS

As we are a primary health care provider no referral is required.

Recent Posts

Student's Elbow

February 26, 2020

Pain From Within - Why Pain Isn’t Always A Strain Or Sprain

January 31, 2020

Shoulder Impingement

December 09, 2019
Copyright The Osteopaths of Blackburn, 2021
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