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Safe Lifting

Patient Resources

Correct Lifting

Many low back injuries are the result of incorrect lifting.

It is very important to learn a proper lifting technique but also to test the weight before you lift it. If it is too heavy, get help from someone else. You may even need to use a mechanical lever such as a cart or a trolley.

  • Stand as close as you can to the load.
  • Position your feet shoulder width apart for a good support base, with your toes pointing slightly outwards.
  • Bend at your knees and hips. Do not bend from the waist.
  • Before you lift remember to tighten through your abdominal muscles to support your spine.
  • Lift up with the strength of your legs, keep the movement smooth without jerking. A sudden shift in the weight could result in injury.
  • Keep the load as close to your body as you can.
  • Keep your spine as straight as possible throughout the lift.
  • If you need to turn with your feet. Avoid twisting as it may result in injury.
  • Keep all these points in mind when lowering an object to the ground

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The Osteopaths of Heidelberg
224 Bell Street
Heidelberg Heights VIC 3081

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Recent Posts

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