• Home
  • About
    • About The Osteopaths
    • Why Choose the Osteopaths?
    • What is Osteopathy
  • Practitioners
    • Dr Bryden McGregor
    • Dr Christopher Tucker
    • Dr Daniela De Fazio
    • Dr Lachlan Nolte
    • Dr Lyndon Clarke
    • Dr Marcus Hopkins
    • Dr Marnie Norfolk
    • Dr Melanie Longano
    • Dr Natalie Maynard
    • Dr Michael Newbold
    • Dr Nicole Tuminello
    • Dr Peter Parker
    • Dr Serena Kuo
    • Dr Shaun Coghlan
    • Dr Stephanie Giddings
    • Megan Ferguson, Myotherapist
  • Conditions Treated
    • Sports Injuries
    • Occupational Strain
    • Headaches & Neck Pain
    • Back Pain
    • Osteopathy During Pregnancy
    • Babies and children
    • Sciatica
    • Frozen Shoulder
    • Tennis Elbow
    • Asthma
    • Digestive problems
  • News & Resources
    • Clinic News Blog
    • Patient Resources Blog
    • Products
    • Stretching
      • Stretches
    • Office Ergonomics
    • Safe Lifting
  • Clinics
    • The Osteopaths of Heidelberg
    • The Osteopaths of Blackburn
    • Online booking request
    • Patient FAQs
  • Contact

Tag

mood
22
JUL
2015

UpStanding Kids

Welcome to: UpStanding Kids www.upstandingkids.org Standing Up For Our Children’s Health! Thank you for taking the time to place UpStanding Kids on your radar! I bring it to you with pride, passion and purpose, and believe that is something we as a community should naturally...
22
JUN
2015

Yoga

Yoga is the latest craze, particularly in the health and fitness industry, but why is it so great? Yoga is a form of mind-body exercise that involves a combination of muscular activity and awareness of the self, breath and energy. The principles of yoga are very similar to the...
11
MAY
2015

Setbacks

For those of you familiar with the Eastern suburbs, Whitehorse Road Blackburn is home to many outrageously large warehouse style shops (and a brilliant little osteo clinic located at number 213. Insert shameless plug right here.) Unlike our friends just up the road, I can’ t tell...
20
APR
2015

7 Tips to Avoid Prolonged Sitting

20
APR
2015

Prolonged Sitting

16
MAR
2015

The running journey, continued.

Now that you have started running, the hardest part is keeping up with it! I have just come off the tail end of 2 weeks with a sinus and chest infection, which meant very little exercise during this time. I really struggled to let my body rest appropriately because I was nervous...
02
MAR
2015

‘Tis the season for fun runs!

Tis’ the season for Fun Runs! I have always been a big believer in using your surroundings as tools to exercise. I don’t know about you guys, but when the warmer weather finally arrives and the sun starts to shine, I love getting outdoors to get my blood pumping. For me, there is...
22
DEC
2014

Remedial Massage

Massage…. The wonders it can do…. A Christmas gift just for you….. Or someone you Love! Massage is a holistic and beneficial form of health care that can be used to treat a variety of conditions. It can also be used in conjunction with your osteopathy treatment, assisting...
01
SEP
2014

Infant Massage

Following on from a previous blog I wrote about the benefits of massage, this time I thought I would write about infant massage.  Parents often ask me “Can I massage my baby?”, and the answer is always “YES!” This is often followed by “But how do I massage a baby?”  Well, read on...
28
MAR
2014

The importance of breathing properly

We never go a minute without breathing, yet few of us actually breathe properly and in a manner which allows us to receive a full spectrum of amazing health benefits, some of which can improve our mood and contribute to our longevity.   Benefits of breathing Helps detoxify...
12

Patient Resources

  • Clinic News Blog
  • Patient Resources Blog
  • Products
  • Stretching
    • Stretches
  • Office Ergonomics
  • Posture Exercises
  • Safe Lifting

Tags

Advice back pain blackburn Breathing exercises carrying Children circulation desk diabetes diet energy ergonomics exercise fatigue flexibility Guidelines Headaches health Health benefits Heidelberg hormonal immune system injury massage mood neck pain Osteopath osteopathy pain pain relief posture Recommendations relaxation running Sitting sleep standing tension the osteopaths The Osteopaths of Heidelberg and Blackburn Tips vitality Weight control women workplace

Recent Posts

  • Student’s Elbow
  • Pain From Within – Why Pain Isn’t Always A Strain Or Sprain
  • Shoulder Impingement
  • Let’s talk TMJ dysfunction!
  • The Lymphatic System
  • I don’t play tennis – so how did I get tennis elbow?
  • Avoiding the mouse trap!
  • Choosing the right pillow for YOU!
  • Your comprehensive Office Ergonomics Guide
  • The modern day child

Newsletter signup

  1. Name *
    * Please enter your name
  2. Email *
    * Please enter a valid email address
  3. Message *
    * Please enter message

Visit The Osteopaths on Facebook

Visit The Osteopaths on Twitter

Visit The Osteopaths on Googleplus

Watch The Osteopaths on YouTube

Connect with Peter Parker, Pincipal Osteopath

Visit The Osteopaths on Instagram

Contact Us

The Osteopaths of Heidelberg
224 Bell Street
Heidelberg Heights VIC 3081

T: (03) 9455 3011
F: (03) 9455 3022
E: info@theosteopaths.com.au

ONLINE BOOKINGS



The Osteopaths of Blackburn
213 Whitehorse Road
Blackburn VIC 3130

T: (03) 9894 3011
F: (03) 9894 3022
E: info@theosteopaths.com.au

Our Mobile App

The Osteopaths Android mobile app on Google Play

The Osteopaths iPhone mobile app

Recent Posts

  • Student’s Elbow
  • Pain From Within – Why Pain Isn’t Always A Strain Or Sprain
  • Shoulder Impingement
  • Let’s talk TMJ dysfunction!
  • The Lymphatic System
Copyright The Osteopaths of Heidelberg and Blackburn, 2020
facebook
twitter
google+
View videos by The Osteopaths on YouTube
Connect with our Principal Osteopath, Peter Parker on LinkedIn
Follow The Osteopaths on Instagram