Tag

workplace
09
JAN
2017

Your comprehensive Office Ergonomics Guide

Workstation Ergonomics Neck pain? Back pain? Headaches? These are common issues osteopaths regularly deal with that may be eased by addressing your workstation ergonomics. ‘Workstation ergonomics’ is a broad term to describe a scientific discipline, which is concerned with...
01
AUG
2016

Up and Active

Do you live a movement rich life? Health is wealth and unless your day removes as much of the sedentary aspects we have all accustomed to, you could literally be cutting time off your life. Research clearly states the mental and physical health benefits of breaking down and...
20
APR
2015

7 Tips to Avoid Prolonged Sitting

20
APR
2015

Prolonged Sitting

11
FEB
2014

Easy Office Stretches

  So you have returned to work after a well earned break over the Christmas/New Year period. Aside from the obvious frustrations about being stuck at your desk all day, your body may very well be reminding you of how much better you felt away from work.  The body was not...
27
JUN
2013

Physical activity in the workplace

Exercise and Sports Science Australia has developed a guide that is intended to support organisations in the promotion of physical activity in the workplace and to reduce sedentary behaviour. The guidelines are backed by up to date research and evidence. The contents and...

Contact Us



The Osteopaths of Blackburn
213 Whitehorse Road
Blackburn VIC 3130

T: (03) 9894 3011
Fax: 03 9455 3022
E: info@theosteopaths.com.au

ONLINE BOOKINGS

As we are a primary health care provider no referral is required.

Recent Posts

Student's Elbow

February 26, 2020

Pain From Within - Why Pain Isn’t Always A Strain Or Sprain

January 31, 2020

Shoulder Impingement

December 09, 2019
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