Tag

sleep
22
JUN
2015

Yoga

Yoga is the latest craze, particularly in the health and fitness industry, but why is it so great? Yoga is a form of mind-body exercise that involves a combination of muscular activity and awareness of the self, breath and energy. The principles of yoga are very similar to the...
04
AUG
2014

Pillow Talk: Is your pillow right for you?

PILLOW TALK: IS YOUR PILLOW RIGHT FOR YOU? Are you waking up with a stiff neck or headache? Tossing and turning during the night trying to get comfortable? Waking up with your pillow down near your feet? Well perhaps it’s time to take a closer look at your old faithful pillow....
23
JUL
2014

Sleep, Get better at it!

  A good night’s sleep Sleep – we all need it, most of us love it and a lot of us do not get enough of it. A solid sleep cycle is important for many different reasons including; Immune system function: sleep deprivation can alter the immune system so it does not function...
14
MAR
2014

Are you getting enough exercise?

As osteopaths, we are strong believers in the body’s natural healing abilities.  We work to aid your body’s tissues in reaching their optimal state of health.  There are a wide range of factors which contribute to your overall wellbeing, with many pertaining to lifestyle habits. ...
05
FEB
2014

Stretch, Exercise and Sleep!

  As we have farewelled January most of us are getting back into routine and the Melbourne traffic has returned to its familiar daily grind. Exciting thing is—a new year can bring a fresh start, a chance to refocus, and to work toward goals that we’ve been putting off...
04
JUL
2010

Your mattress

We spend much of our time and energy each day trying to find that special something extra that helps our body feel that little bit better.  Pilates, yoga, exercise, stretching, lumbar supports, pillows …the list goes on.  Yet, with up to one third of our lives spent in bed, it is...

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Heidelberg Heights VIC 3081

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Blackburn VIC 3130

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