Tag

pain relief
18
SEP
2019

The Lymphatic System

Hello everyone and welcome to our September blog post. This month we’re going to introduce you to your lymphatic system. What it is, what it does, and why your osteo loves it so much. So, what is the lymphatic system? One part of it is a collection of small tubes found right...
01
AUG
2016

Up and Active

Do you live a movement rich life? Health is wealth and unless your day removes as much of the sedentary aspects we have all accustomed to, you could literally be cutting time off your life. Research clearly states the mental and physical health benefits of breaking down and...
14
SEP
2015

Understanding Scoliosis

Curves are a normal part of the spine’s structure, however the size and the shape of each individual’s spine will differ. In this blog I will discuss the different types of curves that can occur, what to look for and when medical intervention may be required.   Different...
10
AUG
2015

Osteoarthritis vs Rheumatoid Arthritis

Osteoarthritis vs Rheumatoid Arthritis: Know the Facts Arthritis is a common term that most of us will quickly associate with joint pain and stiffness. Some might go even further as to note common joints affected or types of treatment they have heard can help. But when it comes...
22
JUN
2015

Yoga

Yoga is the latest craze, particularly in the health and fitness industry, but why is it so great? Yoga is a form of mind-body exercise that involves a combination of muscular activity and awareness of the self, breath and energy. The principles of yoga are very similar to the...
20
APR
2015

7 Tips to Avoid Prolonged Sitting

20
APR
2015

Prolonged Sitting

16
MAR
2015

The running journey, continued.

Now that you have started running, the hardest part is keeping up with it! I have just come off the tail end of 2 weeks with a sinus and chest infection, which meant very little exercise during this time. I really struggled to let my body rest appropriately because I was nervous...
02
MAR
2015

‘Tis the season for fun runs!

Tis’ the season for Fun Runs! I have always been a big believer in using your surroundings as tools to exercise. I don’t know about you guys, but when the warmer weather finally arrives and the sun starts to shine, I love getting outdoors to get my blood pumping. For me, there is...
19
JAN
2015

Back To School – New School Shoes

Well, it’s getting close to the end of school holidays and so the “back to school” preparation begins.  It’s time to buy school bags, stationery, uniforms and of course, school shoes.   People often ask us about buying the correct footwear for children, so read on if you’d like...
12

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