Tag

exercise
15
DEC
2014

Goal Setting for the New Year

We have arrived at that crazy time of year…yet again! How did we get to December already!  Traditionally, this is the time of year that we all tend to over indulge.  It seems to begin with Spring Carnival, then endless Christmas parties and ends with a bang on New Years Eve,...
29
SEP
2014

How to look after your legs on holiday

Got the travel bug? Here’s how to look after your legs while on holiday. Congratulations, you’ve just booked your next holiday! I don’t know about you guys, but until I am poolside (cocktail in hand, shirtless male by my side, good book in hand), I spend the weeks leading up to...
22
SEP
2014

Magnesium

We’ve all heard of magnesium and commonly associate its deficiency with muscle cramping but have you ever stopped and wondered why this happens or what else this mineral is involved in? Magnesium is abundantly found in the body and plays a role in many different systems. Its...
23
JUL
2014

Sleep, Get better at it!

  A good night’s sleep Sleep – we all need it, most of us love it and a lot of us do not get enough of it. A solid sleep cycle is important for many different reasons including; Immune system function: sleep deprivation can alter the immune system so it does not function...
17
MAY
2014

High intensity interval training: a fad or here to stay?

High Intensity Interval Training, sound scary? Well yes it might, but that’s just because of what you’re imagining in your head. Military style ‘go go go, faster faster faster, more more more….!’ There is an element of this… but when you actually break down what this style of...
15
MAY
2014

Osteopathy and sport

One of the things I love about my job is the diverse range of conditions that come through our doors on a daily basis. Old and young, male and female, active and inactive, different shapes and sizes…we get it all. It keeps our day interesting and it means that we Osteopaths have...
09
MAY
2014

Tension headaches. Ain’t no body got time for that

3:30pm.  It’s that time of day. For some, it’s time to start the 5 o’clock count down; others might wish they were eating real chocolate instead of a raw cacao protein ball alternative that’s just like a dense bitter ball of disappointment but you are trying to convince yourself...
07
APR
2014

Pregnancy and You

Congratulations on becoming pregnant! You’ve already achieved your first little miracle. What an exciting time you are about to embark on with your partner and family. No doubt you’re feeling excited, nervous, anxious and maybe even a little nauseous. Here are a few handy tips to...
28
MAR
2014

The importance of breathing properly

We never go a minute without breathing, yet few of us actually breathe properly and in a manner which allows us to receive a full spectrum of amazing health benefits, some of which can improve our mood and contribute to our longevity.   Benefits of breathing Helps detoxify...
14
MAR
2014

Are you getting enough exercise?

As osteopaths, we are strong believers in the body’s natural healing abilities.  We work to aid your body’s tissues in reaching their optimal state of health.  There are a wide range of factors which contribute to your overall wellbeing, with many pertaining to lifestyle habits. ...
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The Osteopaths of Blackburn
213 Whitehorse Road
Blackburn VIC 3130

T: (03) 9894 3011
Fax: 03 9455 3022
E: info@theosteopaths.com.au

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As we are a primary health care provider no referral is required.

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