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The Osteopaths of Heidelberg and Blackburn
01
SEP
2014

Infant Massage

Following on from a previous blog I wrote about the benefits of massage, this time I thought I would write about infant massage.  Parents often ask me “Can I massage my baby?”, and the answer is always “YES!” This is often followed by “But how do I massage a baby?”  Well, read on...
25
AUG
2014

Buttock Pain vs. Hip Pain

Buttock Pain Vs Hip Pain. One of the most common problems patients present to our clinic with would have to be pain around the buttock.  Although pain in the hip, buttock, groin and upper thigh tend to be interrelated, typically people will come to see us and say ‘I have a pain...
04
AUG
2014

Pillow Talk: Is your pillow right for you?

PILLOW TALK: IS YOUR PILLOW RIGHT FOR YOU? Are you waking up with a stiff neck or headache? Tossing and turning during the night trying to get comfortable? Waking up with your pillow down near your feet? Well perhaps it’s time to take a closer look at your old faithful pillow....
28
JUL
2014

My back is out!

A common thing people say to us when presenting at the clinic is ‘my back is out’, or ‘my back is out of place and needs popping back in’.  ‘Out’ is a term that has been mistakenly used for years to describe a problem with someone’s back or neck.  But the truth is that if a joint...
13
JUN
2014

Communication with your Osteopath

A clear and thorough education from your Osteopath of your complaint is of paramount importance to you and us. We as a clinical group always strive to communicate your examination findings, diagnosis, Osteopathic treatment given and its response. Moving forward the prognosis...
23
MAY
2014

Remedial massage now available at The Osteopaths

We are excited to introduce Skye Ford, a remedial massage therapist who has just joined The Osteopaths of Heidelberg and Blackburn team! Skye has 17 years experience in remedial massage therapy, graduating from Om Shanti College Canberra in 1997. Skye has since upgraded her...
23
MAY
2014

Who doesn’t love a massage?

Everybody loves a massage, right? Well, ok, I have met some people who do not like to be massaged but generally speaking most people enjoy a massage, including children and you guessed it, babies. It is no surprise that babies crave the warmth of their parents’ tender, loving...
17
MAY
2014

High intensity interval training: a fad or here to stay?

High Intensity Interval Training, sound scary? Well yes it might, but that’s just because of what you’re imagining in your head. Military style ‘go go go, faster faster faster, more more more….!’ There is an element of this… but when you actually break down what this style of...
15
MAY
2014

Osteopathy and sport

One of the things I love about my job is the diverse range of conditions that come through our doors on a daily basis. Old and young, male and female, active and inactive, different shapes and sizes…we get it all. It keeps our day interesting and it means that we Osteopaths have...
09
MAY
2014

Tension headaches. Ain’t no body got time for that

3:30pm.  It’s that time of day. For some, it’s time to start the 5 o’clock count down; others might wish they were eating real chocolate instead of a raw cacao protein ball alternative that’s just like a dense bitter ball of disappointment but you are trying to convince yourself...
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Recent Posts

  • Student’s Elbow
  • Pain From Within – Why Pain Isn’t Always A Strain Or Sprain
  • Shoulder Impingement
  • Let’s talk TMJ dysfunction!
  • The Lymphatic System
  • I don’t play tennis – so how did I get tennis elbow?
  • Avoiding the mouse trap!
  • Choosing the right pillow for YOU!
  • Your comprehensive Office Ergonomics Guide
  • The modern day child

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The Osteopaths of Heidelberg
224 Bell Street
Heidelberg Heights VIC 3081

T: (03) 9455 3011
F: (03) 9455 3022
E: info@theosteopaths.com.au

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The Osteopaths of Blackburn
213 Whitehorse Road
Blackburn VIC 3130

T: (03) 9894 3011
F: (03) 9894 3022
E: info@theosteopaths.com.au

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Recent Posts

  • Student’s Elbow
  • Pain From Within – Why Pain Isn’t Always A Strain Or Sprain
  • Shoulder Impingement
  • Let’s talk TMJ dysfunction!
  • The Lymphatic System
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