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The Osteopaths of Heidelberg and Blackburn
19
JAN
2015

Back To School – New School Shoes

Well, it’s getting close to the end of school holidays and so the “back to school” preparation begins.  It’s time to buy school bags, stationery, uniforms and of course, school shoes.   People often ask us about buying the correct footwear for children, so read on if you’d like...
30
DEC
2014

Sciatica

Sciatica is a common complaint that people present to an osteopath for, and everyone has a different idea of what sciatica or sciatic pain is. But the truth is, most people really aren’t sure what it is or how it occurs. The sciatic nerve is the longest nerve in the body. It...
22
DEC
2014

Remedial Massage

Massage…. The wonders it can do…. A Christmas gift just for you….. Or someone you Love! Massage is a holistic and beneficial form of health care that can be used to treat a variety of conditions. It can also be used in conjunction with your osteopathy treatment, assisting...
15
DEC
2014

Goal Setting for the New Year

We have arrived at that crazy time of year…yet again! How did we get to December already!  Traditionally, this is the time of year that we all tend to over indulge.  It seems to begin with Spring Carnival, then endless Christmas parties and ends with a bang on New Years Eve,...
08
DEC
2014

Gentlemen, how fat are your wallets?

Gentlemen, how fat are your wallets? No, I do not want to know how much cash you have; it is not an interrogating uncomfortable question that I pose. It is a query based on observation of a very commonly made mistake of where you put that fat wallet. If you persist on putting it...
13
OCT
2014

Nutritional Requirements During Pregnancy

Written by Jackie Arbuckle, Naturopath. “Congratulations – you are expecting a baby!” is what I say to my pregnant patients. What I usually think is “Congratulations – you are growing another human!” Nutritional requirements increase throughout pregnancy, and are especially...
29
SEP
2014

How to look after your legs on holiday

Got the travel bug? Here’s how to look after your legs while on holiday. Congratulations, you’ve just booked your next holiday! I don’t know about you guys, but until I am poolside (cocktail in hand, shirtless male by my side, good book in hand), I spend the weeks leading up to...
22
SEP
2014

Magnesium

We’ve all heard of magnesium and commonly associate its deficiency with muscle cramping but have you ever stopped and wondered why this happens or what else this mineral is involved in? Magnesium is abundantly found in the body and plays a role in many different systems. Its...
15
SEP
2014

Rotator Cuff Pathology

A condition we often see in the clinic is ‘rotator cuff pathology’. It’s a really common, sometimes debilitating cause of shoulder pain and can affect people of all ages. Patients usually present to us suffering from pain, weakness, and restricted shoulder motion. Pain is usually...
08
SEP
2014

Superfoods

Like everything, foods come in and out of fashion. If you go into any new trendy café or restaurant these days there’s a high chance that you’ll find them boasting about some kind of ‘super food’ on the menu as though it’s the newest best thing going around. Whilst ‘super foods’...
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Recent Posts

  • Student’s Elbow
  • Pain From Within – Why Pain Isn’t Always A Strain Or Sprain
  • Shoulder Impingement
  • Let’s talk TMJ dysfunction!
  • The Lymphatic System
  • I don’t play tennis – so how did I get tennis elbow?
  • Avoiding the mouse trap!
  • Choosing the right pillow for YOU!
  • Your comprehensive Office Ergonomics Guide
  • The modern day child

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The Osteopaths of Heidelberg
224 Bell Street
Heidelberg Heights VIC 3081

T: (03) 9455 3011
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E: info@theosteopaths.com.au

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The Osteopaths of Blackburn
213 Whitehorse Road
Blackburn VIC 3130

T: (03) 9894 3011
F: (03) 9894 3022
E: info@theosteopaths.com.au

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Recent Posts

  • Student’s Elbow
  • Pain From Within – Why Pain Isn’t Always A Strain Or Sprain
  • Shoulder Impingement
  • Let’s talk TMJ dysfunction!
  • The Lymphatic System
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