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The Osteopaths of Heidelberg and Blackburn
14
SEP
2015

Understanding Scoliosis

Curves are a normal part of the spine’s structure, however the size and the shape of each individual’s spine will differ. In this blog I will discuss the different types of curves that can occur, what to look for and when medical intervention may be required.   Different...
10
AUG
2015

Osteoarthritis vs Rheumatoid Arthritis

Osteoarthritis vs Rheumatoid Arthritis: Know the Facts Arthritis is a common term that most of us will quickly associate with joint pain and stiffness. Some might go even further as to note common joints affected or types of treatment they have heard can help. But when it comes...
22
JUL
2015

UpStanding Kids

Welcome to: UpStanding Kids www.upstandingkids.org Standing Up For Our Children’s Health! Thank you for taking the time to place UpStanding Kids on your radar! I bring it to you with pride, passion and purpose, and believe that is something we as a community should naturally...
22
JUN
2015

Yoga

Yoga is the latest craze, particularly in the health and fitness industry, but why is it so great? Yoga is a form of mind-body exercise that involves a combination of muscular activity and awareness of the self, breath and energy. The principles of yoga are very similar to the...
11
MAY
2015

Setbacks

For those of you familiar with the Eastern suburbs, Whitehorse Road Blackburn is home to many outrageously large warehouse style shops (and a brilliant little osteo clinic located at number 213. Insert shameless plug right here.) Unlike our friends just up the road, I can’ t tell...
20
APR
2015

7 Tips to Avoid Prolonged Sitting

20
APR
2015

Prolonged Sitting

30
MAR
2015

New App

Exciting news from The Osteopaths – we now have an App! With this new development, you will be able to (among other features) book appointments with any of our Osteopaths, similar to the way in which we have the option to book online via our website. We have created and launched...
16
MAR
2015

The running journey, continued.

Now that you have started running, the hardest part is keeping up with it! I have just come off the tail end of 2 weeks with a sinus and chest infection, which meant very little exercise during this time. I really struggled to let my body rest appropriately because I was nervous...
02
MAR
2015

‘Tis the season for fun runs!

Tis’ the season for Fun Runs! I have always been a big believer in using your surroundings as tools to exercise. I don’t know about you guys, but when the warmer weather finally arrives and the sun starts to shine, I love getting outdoors to get my blood pumping. For me, there is...
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Recent Posts

  • Student’s Elbow
  • Pain From Within – Why Pain Isn’t Always A Strain Or Sprain
  • Shoulder Impingement
  • Let’s talk TMJ dysfunction!
  • The Lymphatic System
  • I don’t play tennis – so how did I get tennis elbow?
  • Avoiding the mouse trap!
  • Choosing the right pillow for YOU!
  • Your comprehensive Office Ergonomics Guide
  • The modern day child

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Contact Us

The Osteopaths of Heidelberg
224 Bell Street
Heidelberg Heights VIC 3081

T: (03) 9455 3011
F: (03) 9455 3022
E: info@theosteopaths.com.au

ONLINE BOOKINGS



The Osteopaths of Blackburn
213 Whitehorse Road
Blackburn VIC 3130

T: (03) 9894 3011
F: (03) 9894 3022
E: info@theosteopaths.com.au

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Recent Posts

  • Student’s Elbow
  • Pain From Within – Why Pain Isn’t Always A Strain Or Sprain
  • Shoulder Impingement
  • Let’s talk TMJ dysfunction!
  • The Lymphatic System
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