Patient Resources

Workstation Ergonomics Neck pain? Back pain? Headaches? These are common issues osteopaths regularly deal with that may be eased by addressing your workstation ergonomics. ‘Workstation ergonomics’ is a broad term to describe a scientific discipline, which is concerned with improving the productivity, health, safety and comfort of workers. It encompasses a wide range of areas... Read More

  Today’s Child: weaker or stronger? How are our children today? How would you assess the health of a child growing up in today’s world? Would you say that we are producing a healthier child than a generation ago? Two generations ago? Two hundred years ago? Today’s world, to me, shows a child who is not as healthy in terms of structure and function. In an evolutionary sense, they... Read More

  So where do we start on a discussion of men’s health? Rightfully so, the discussion on men’s health is gaining more and more popularity within the media and the community. Even more so that attention is going towards men’s mental health, where there are some major challenges and issues within our community – the statistics are frightening. Recent events over the last year... Read More

In part two of my three part series on how to avoid those office aches and pains, I would like to delve more deeply into a key contributor to the office headache – hydration! Now that you are stretching throughout the day to avoid those tight achy muscles as covered in part one, its time we speak about how remaining hydrated effects your body and more importantly, your brain! (If... Read More