Patient Resources

Everybody loves a massage, right? Well, ok, I have met some people who do not like to be massaged but generally speaking most people enjoy a massage, including children and you guessed it, babies. It is no surprise that babies crave the warmth of their parents’ tender, loving touch. It is a channel of communication they understand well. Without words, touch becomes talk and inspires... Read More

High Intensity Interval Training, sound scary? Well yes it might, but that’s just because of what you’re imagining in your head. Military style ‘go go go, faster faster faster, more more more….!’ There is an element of this… but when you actually break down what this style of exercise means, interval training, by default, means it’s not high impact. It means you train in intervals,... Read More

One of the things I love about my job is the diverse range of conditions that come through our doors on a daily basis. Old and young, male and female, active and inactive, different shapes and sizes…we get it all. It keeps our day interesting and it means that we Osteopaths have to keep up to date with the current trends in a range of areas of our profession. A large proportion of... Read More

3:30pm.  It’s that time of day. For some, it’s time to start the 5 o’clock count down; others might wish they were eating real chocolate instead of a raw cacao protein ball alternative that’s just like a dense bitter ball of disappointment but you are trying to convince yourself that it tastes ok (guilty).  Some remember to do their footy tips, send important emails or nail a level... Read More