Pregnancy and You
Tags : Aches, Baby, back pain, Cravings, diet, Dietary requirements, exercise, fatigue, Fluid retention, Headaches, health, hormonal, Hydration, Laura Chapman, Nutrition, Osteopath, Pains, Pilates, Postural changes, posture, pregnancy, Pregnant, Recommendations, Sciatica, Tips, Trimester, Uterus, women, Yoga
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Congratulations on becoming pregnant! You’ve already achieved your first little miracle. What an exciting time you are about to embark on with your partner and family. No doubt you’re feeling excited, nervous, anxious and maybe even a little nauseous. Here are a few handy tips to help you better understand the dietary requirements, exercise expectations and physical stresses... Read More