Patient Resources

Tennis elbow – we’ve all heard of it. But do we know what it is? Why is it called that? And why do so many people who don’t play tennis end up with tennis elbow? What is it? Tennis elbow’s official name is lateral epicondylitis, and it is a tendinitis (tend- meaning tendon, -itis meaning inflammation), so essentially its inflammation of a common tendon which attaches some of... Read More

7 TIPS TO HELP AVOID MOUSE RELATED PAINS Workers may spend up to 9 hours a day using their computer mouse. Unfortunately prolonged, repetitive or awkward working postures can lead to muscular and/or joint dysfunction. Some of the most common complaints associated with regular mouse use include wrist, shoulder and neck pain. These common aches and pains may be eased by adjusting your... Read More

There are many factors that affect the quality of sleep you get each night. One of these factors is your pillow. Choosing the wrong pillow can exacerbate headaches and neck and shoulder tension. It is crucial to take some time to determine what the best pillow is for you based on your sleeping habits and personal needs. Remember choosing a pillow is a very personal decision so what... Read More

Workstation Ergonomics Neck pain? Back pain? Headaches? These are common issues osteopaths regularly deal with that may be eased by addressing your workstation ergonomics. ‘Workstation ergonomics’ is a broad term to describe a scientific discipline, which is concerned with improving the productivity, health, safety and comfort of workers. It encompasses a wide range of areas... Read More