• Home
  • About
    • About The Osteopaths
    • Why Choose the Osteopaths?
    • What is Osteopathy
  • Practitioners
    • Dr Andelys Warren
    • Dr Bryden McGregor
    • Dr Christopher Tucker
    • Dr Daniela De Fazio
    • Dr Laura Chapman
    • Dr Lyndon Clarke
    • Dr Marnie Norfolk
    • Dr Melanie Palermo
    • Dr Natalie Maynard
    • Dr Nicole Tuminello
    • Dr Peter Parker
    • Dr Shaun Coghlan
    • Dr Stephanie Giddings
    • Megan Ferguson, Myotherapist
  • Conditions Treated
    • Sports Injuries
    • Occupational Strain
    • Headaches & Neck Pain
    • Back Pain
    • Osteopathy During Pregnancy
    • Babies and children
    • Sciatica
    • Frozen Shoulder
    • Tennis Elbow
    • Asthma
    • Digestive problems
  • News & Resources
    • Clinic News Blog
    • Patient Resources Blog
    • Products
    • Stretching
      • Stretches
    • Office Ergonomics
    • Safe Lifting
  • Clinics
    • The Osteopaths of Heidelberg
    • The Osteopaths of Blackburn
    • Patient FAQs
  • Contact

Patient Resources

Read our blog for useful patient resources and latest in health research

Patient Resources

09
OCT
2017

I don’t play tennis – so how did I get tennis elbow?

Posted By : theosteopaths
Tags : manual therapy, osteopathy, pain, repetitive strain, tennis elbow, The Osteopaths of Heidelberg and Blackburn, trigger point
Comments : Off
Tennis elbow – we’ve all heard of it. But do we know what it is? Why is it called that? And why do so many people who don’t play tennis end up with tennis elbow? What is it? Tennis elbow’s official name is lateral epicondylitis, and it is a tendinitis (tend- meaning tendon, -itis meaning inflammation), so essentially its inflammation of a common tendon which attaches some of...
Read More
29
APR
2017

Avoiding the mouse trap!

Posted By : theosteopaths
Tags : better health, desk jobs, elbow pain, ergonomics, exercise, Headaches, healing, health, mobility, neck pain, occupation, osteopathy, shoulder pain, stretching, The Osteopaths of Heidelberg and Blackburn, wrist pain
Comments : Off
7 TIPS TO HELP AVOID MOUSE RELATED PAINS Workers may spend up to 9 hours a day using their computer mouse. Unfortunately prolonged, repetitive or awkward working postures can lead to muscular and/or joint dysfunction. Some of the most common complaints associated with regular mouse use include wrist, shoulder and neck pain. These common aches and pains may be eased by adjusting your...
Read More
06
FEB
2017

Choosing the right pillow for YOU!

Posted By : theosteopaths
Comments : Off
There are many factors that affect the quality of sleep you get each night. One of these factors is your pillow. Choosing the wrong pillow can exacerbate headaches and neck and shoulder tension. It is crucial to take some time to determine what the best pillow is for you based on your sleeping habits and personal needs. Remember choosing a pillow is a very personal decision so what...
Read More
09
JAN
2017

Your comprehensive Office Ergonomics Guide

Posted By : theosteopaths
Tags : ergonomics, Headaches, health, neck pain, osteopathy, poor posture, posture, spinal health, stand up desk, The Osteopaths of Heidelberg and Blackburn, weight management, workplace, workstation
Comments : Off
Workstation Ergonomics Neck pain? Back pain? Headaches? These are common issues osteopaths regularly deal with that may be eased by addressing your workstation ergonomics. ‘Workstation ergonomics’ is a broad term to describe a scientific discipline, which is concerned with improving the productivity, health, safety and comfort of workers. It encompasses a wide range of areas...
Read More
1234Next ›Last »

Patient Resources

  • Clinic News Blog
  • Patient Resources Blog
  • Products
  • Stretching
    • Stretches
  • Office Ergonomics
  • Posture Exercises
  • Safe Lifting

Tags

Advice back pain Breathing exercises carrying Children circulation desk diabetes diet energy ergonomics exercise fatigue flexibility Guidelines Headaches health Health benefits hormonal immune system injury massage mood Nutrition Osteopath osteopathy oxygen pain pain relief Pilates posture Recommendations relaxation running Sitting sleep standing tension The Osteopaths of Heidelberg and Blackburn Tips vitality Weight control women workplace Yoga

Recent Posts

  • I don’t play tennis – so how did I get tennis elbow?
  • Avoiding the mouse trap!
  • Choosing the right pillow for YOU!
  • Your comprehensive Office Ergonomics Guide
  • The modern day child
  • How you doin’ man?
  • Desk disease Part 2: The importance of adequate hydration!
  • Desk disease Part 1: Crucial strategies on how to avoid it and live healthier!
  • Sporting injuries in children
  • Up and Active

Newsletter signup

  1. Name *
    * Please enter your name
  2. Email *
    * Please enter a valid email address
  3. Message *
    * Please enter message

Visit The Osteopaths on Facebook

Visit The Osteopaths on Twitter

Visit The Osteopaths on Googleplus

Watch The Osteopaths on YouTube

Connect with Peter Parker, Pincipal Osteopath

Visit The Osteopaths on Instagram

Contact Us

The Osteopaths of Heidelberg
224 Bell Street
Heidelberg Heights VIC 3081

T: (03) 9455 3011
F: (03) 9455 3022
E: info@theosteopaths.com.au

ONLINE BOOKINGS



The Osteopaths of Blackburn
213 Whitehorse Road
Blackburn VIC 3130

T: (03) 9894 3011
F: (03) 9894 3022
E: info@theosteopaths.com.au

Our Mobile App

The Osteopaths Android mobile app on Google Play

The Osteopaths iPhone mobile app

Recent Posts

  • I don’t play tennis – so how did I get tennis elbow?
  • Avoiding the mouse trap!
  • Choosing the right pillow for YOU!
  • Your comprehensive Office Ergonomics Guide
  • The modern day child
Copyright The Osteopaths of Heidelberg and Blackburn, 2013 - 2018
facebook
twitter
google+
View videos by The Osteopaths on YouTube
Connect with our Principal Osteopath, Peter Parker on LinkedIn
Follow The Osteopaths on Instagram